Vertical Jump & Agility Training
Take your game to new heights!
Athletes who have completed the following 12-week vertical jump program over the past year have added between 4-12 inches to their vertical jump!
The below Vertical Jump & Agility Training Program consists of three consecutive phases spanning over twelve weeks, with one week rest periods between each phase.
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Over the course of the program athletes not only will condition to increase their vertical jump capabilities, but they will also do a variety of speed work and change of direction drills to help them get their feet to the ball. As the program progresses light ball handling for hitting and digging will be incorporated into the drills.
Single phase sign-ups are welcome, however to get the full benefits of the program it is recommended that athletes complete all 12-weeks and are diligent in doing the homework that the coach assigns.
